Fear of Missing Out (FOMO)

16246859 - golden retriever looking over a fenceI had not heard of  the FOMO acronym until recently. When I researched the mental health issues stemming from the “fear of missing out,” I started taking seriously its painful and stressful features. Chronically ill folks like me are obvious candidates for this anxiety but hardly the only ones. Social media has perpetuated this condition, and many suffer from symptoms of depression and anxiety as the fear gives way to loneliness and feelings of exclusion.

I’m flying SOLO
A cancer diagnosis puts the breaks on life as one knows it. Initially the diagnosis brings with it a flurry of tests, appointments for treatment, explanations and protocols. There is much to do and consider. The medical environment becomes life’s new stage. Missing out on life submits to a higher calling of just trying to preserve life. But like most chronic diagnoses that have a grim prognosis eventually a routine is established. Treatments become the lay of the land, limitations are realized and conversations with friends and family become less centered on health issues. Life goes on. Everyone else’s life seems to go on. Stage 4 cancer folks as well as all those who struggle with serious chronic conditions are painfully aware of FOMO moments brought on by fatigue, breakthrough pain, hours and hours spent at the medical clinics, and medication side effects. But what is not so obvious is FOMO’s cousin – SOLO – my acronym for the Sadness of Lost Opportunities. There is much more I would like to do in this life: opportunities to help and advocate for the poor and distressed while joining with others who feel called to do the same; opportunities to continue to enjoy those whom I love; opportunities to share the truly good news of Jesus.

FOMO or SOLO rears its ugly head most often when I’m in the company of future planners which turns out to be everybody I know. Benign comments like, “next year I want a real tree not a fake one for Christmas“ (hmm… I wonder if I will be around next year) or a grandson saying, “I can’t wait to get a license when I’m 16.” (hmm… I can miss that one!) Living in the present with its conscious savoring of life’s beauty and meaningful relationships is suddenly tested. My relational bent becomes threatened. Sad thoughts break in and momentarily rob me of the joy of living in the moment.

Preparing for Death by Enjoying Life?
It’s been said that you prepare for death by enjoying the life you have. How does that work exactly when:

• Huddled, starving and freezing on the side of a mountain with other refugees in war-torn Syria?
• Having lost a young child?
• Feeling the fatigue and pain that are the signposts for a disease that will take your earthly life?

Yes, I am to live with gratitude. I list the things I’m grateful for nearly every day. No, I must not be bitter; constantly tasting the acrid bile of ‘being cheated.’ Yes, I must double down on the present. I am still useful, and I can serve others. But, enjoying this present life is not the way to prepare for death. I don’t even think it is doable. And it is not Biblical. (I Corinthians 15:32, 2 Corinthians 1:5, 4:12-18, James 4:13-14, Romans 8:22-25)

How do we prepare for death? Jesus provides the answer.

‘Jesus said to Martha, “I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die. Do you believe this?”‘ (John 11:25-26).

This life is not all there is. I’ve been made for heaven. Death will be a longed-for homecoming. Christ and the company of others who worship God will welcome me.

As I write this, I’m aware of how strange it sounds for the uninitiated and unconvinced but nonetheless it’s been trusted by millions through the ages and is currently finding its place in the hearts of many throughout the world. It’s because of this that I am brought back from FOMO. It’s because of this faith in the life to come that I don’t need to fly SOLO and can enjoy this present life’s moments.

So, I pray this prayer, a paraphrase of Paul’s encouragement to the Christians in Colossi:

“Since, then, I have been raised with you Lord Jesus, help me set my affections on things above, where you are Jesus…… Set my mind on things above, not on earthly things. And Lord Jesus, encourage me with the promise that when you, who is my entire life, appear, then I will also appear with you in glory. Amen”
(Col 3:1-2, 4)

3 thoughts on “Fear of Missing Out (FOMO)

  1. Michele November 25, 2019 / 3:46 pm

    So many are thankful that you have crossed their paths. I am certainly one of them. Since none of really know how long we’ve got here, living in present tense would be the goal. Alas, probably only people who have had their future threatened are able to adjust their lenses. Your blogs definitely bring that into focus for a moment.
    Your verse selection was spot-on for me. I chose that as a life verse (Col. 3, 2-3) decades ago and when my eyes light upon it fills me with such thankfulness to know my eternity is secure with Jesus. Thanks for your eternal perspective, Dona. Happy Thanksgiving to you and your family. XO

  2. Joyce N November 25, 2019 / 7:00 pm

    The depth of your insight is so awesome, Dona. What you say speaks to me deeply. For me it is a heart matter first and then a head matter. “For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.” Rom 10:10 NKJV. My struggle, of course, is different than yours. On a daily basis I struggle to believe. If I had to rely on my mind, I would never win the battle. But when my heart is united with Christ and other believers, then things are different. Then the mind is much more willing to get into line and look above and set my affections on the things that are above, the things that are truly important. Thank you for so freely opening your heart to me and so many others.

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